Senior Fitness at Laurel Circle
Staying fit means better overall health.
As part of our holistic wellness programming, Laurel Circle offers a wide variety of programs and aerobic activities tailored for every fitness and strength level. Our fitness programs include a team of instructors from the National Institute for Fitness and Sports (NIFS) who specialize in senior exercise.
Gentle Movement Through a combination of stretching and yoga, gentle moves are aimed at improving flexibility and joint movement, as well as increasing circulation in the arms and legs. We also offer Tai Chi and yoga classes.
Weights This conditioning is designed to help you increase strength and muscle tone, lose unwanted pounds, and increase your overall balance and stability.
Bend, Bone & Balance Class Keep your bones healthy and balance sharp with full range-of-motion movements and balance activities.
Swim Class Board the Laurel Circle bus to the JCC for a refreshing and fun session of water exercise.
Mind Aerobic Activities Residents participate in brain games, including Wii Fit™, puzzles, computer games and group activities. These activities are a great alternative or complement to physical exercise, and a fun and interactive way to keep your mind in shape.